Kamis, 13 Februari 2020
Losing weight has always been synonym to becoming healthier and looking good and those are one of the main reasons why people decide or at least want to lose weight.
The difference between deciding and wanting something is huge especially when it comes to weight loss because we always want to see fast results to stay motivated.
However, weight loss demands lots of sacrifices, determination and perseverance to achieve.
More than that, you should have access to a clear plan on how to make this happen. If you want to lose 10 pounds in a week, you have to the right place.
This article is based both on knowledge on the food diet and exercise but also on the experiences of the many people who lost great amounts of weight thanks to our plan.
Is it even Possible to Lose 10 Pounds in a Week?
The answer to this question is yes, it is possible to lose up to 10 pounds a week.
However you should bear in mind that you have to stick to your diet and exercise.
To explain more about how your body works during this weight loss program you should understand that the weight that you will lose is composed of fats but also water weight.
Water weight is the water that your body retains and stores from foods that contain carbohydrates, salt and also sugars. Once you reduce the amounts of these three elements, your body will look for more sources of energy to burn in order to fuel it.
So you are essentially burning water stored as glycogen in your body and this is how water weight is lost.
Is Losing Water Weight Healthy?
So many people suspect that losing water weight is unhealthy but that’s false.
Getting rid of excessive water weight has many benefits on your body and of the main ones is reducing the risk of getting joints inflammations.
It also gives you the feeling of being lighter and thinner which will improve your overall well-being and workouts performance
Now let us break down the steps that you need to follow in order to lose up to 10 pounds a week.
1. Cut the Carbs:
A lot of people struggle to lose weight even when they reduce their calories intake and that is because of their lack of knowledge about how the carbs function.
Carbs contain lots of glucose and therefore will increase the insulin amount in your body which will prevent it from burning more fats.
On the first week we always advise to cut starchy vegetables and all kinds of other carbs that come mainly from bread, pasta, and rice.
As an alternative you can eat low carb veggies that contain fiber as a micronutrient and it will also help you eliminate the hunger cravings.
One of the best low carbs veggies that you can include in your diet are bell peppers, asparagus, broccoli, avocado, spinach, zucchini, tomatoes, onions, lettuce and cauliflower.
2. Cut the Sugars
Sugar consumption has always been linked to fat gain and that is simply because your body store it as fats and produces more insulin which prevents your body from burning fats.
The problem is that sugars are hidden everywhere in our foods: yogurt, bread, pasta, rice, salad dressings, packaged fruits, and even oatmeal.
We recommend that you avoid these foods at all costs especially during the first week of your diet when you really want to lose up to 10 pounds.
Unfortunately there is no specific number to how many grams of sugar to consume to lose weights but we advise that you keep it to the minimum which would be 25 grams a day.
If you can even make it less than that go for it.
Cutting sugars will make you lose fats and also reduce joints inflammations, increase your productivity, have a clearer skin, and reduce the risk for diabetes.
3. Eat More Proteins
So after cutting the sugars and carbs from your diet or at least keeping those to the minimum, the use of protein come into place to fuel your body, fill your stomach to reduce your appetite and increase your metabolism.
Stick to eating eggs, fish, and chicken breast for the first week to see fast results and lose huge amounts of weight.
Overall, the consumption of proteins should always be high even when you are not trying to lose weight.
Along with its health benefits and role to help you lose weight, it is delicious! You can either steam it or cook it on a pan using olive oil which contains healthy fats
4. Reduce your Calories Intake
One of the most essential rules to follow in order to lose weight is to reduce your calories intake in order to burn more than you take. This is what we call being on a calorie deficit.
On the average our bodies burn about 45-60 calories an hour at rest. During a moderate half an hour jog at a 5 mph your body will burn 300 to 400 calories.
That’s why we recommend consuming lesser calories than what you usually do.
To clarify it more with numbers, you will need to consume around 900 to 1200 calories a day while the average person consumes roughly 2200 calories a day to maintain their body weight.
So the rule is simple you won’t lose weight if you are not on a calorie deficit. This bring us to our next step.
5. Exercise to burn calories
Burning calories to lose weight comes in different ways of exercises.
The importance of exercise lays in the fact that you need to burn more calories than you take to be on a calorie deficit which we have mentioned previously.
There are many types of exercise that you can do and it starts at the most basic one which is just walking.
If you’ve never done any intense physical activities in your life and you are afraid of exercise then you can start just by fast walking.
Walk one hour in the morning and preferably another hour in the evening.
This will just make your muscles and joints get used to moving and will also burn calories and believe me, it is effective.
If you think you can do more, do some running.
Running will burn more calories than walking and will also save you time if you have a busy day although we advocate putting your body and health as your first priority.
To take into the next level you can do high intensity interval training (HIIT) which is one of the most effective ways to burn calories and it’s used by professional athletes and bodybuilders.
You can do it up to 4 days a week.
Here are some drills that you can do for your HIIT workout:
- Session 1: 10 x 20-second sprint with 40 seconds rest
- Session 2: 15 x 15-second sprint with 30 seconds rest
- Session 3: 7 x 30-second sprint with 60 seconds rest
- Session 4: 20 x 10-second sprint with 20 seconds rest
You can also enroll at a gym to do some weightlifting.
Weightlifting has many benefits such burning calories and fats, building your muscles, keeping your core strong and also increasing your metabolism which is responsible for burning calories.
6. Drink Water Only
Last but not least we want to emphasize on the importance of water and keeping your body hydrated all the times.
Don’t drink anything else than water and combine it with everything else mentioned in the previous steps and I promise you that you will see great results by the end of the week.
The Cinderella Solution
It is not easy for women to get rid of extra weight, especially that most of the programs target men with diet and workout plans that do not suit women bodies’ physiology.
This is why we decided to let you know all about the Cinderella Solution, so that you do not give up!
This program is, indeed, the solution for all your weight loss problems. It is destined for women who are ready to face a huge change in their bodies and their lives.
This program is created by Carly Donovan who had many troubles losing weight herself.
By making many researches, Carly found out the secret to losing weight and decided to share it.
The secret behind it is to use what your body offers you. The hormones that are responsible of weight gain in a woman’s body are three: insulin, cortisol and estrogen.
By targeting these hormones and controlling them, you will be able to fasten your weight loss and fat reduction.
The Cinderella Solution focuses on the combination of foods that will make you maximize your weight loss, but not only that.
It also offers you a series of exercises. These are not basic cardio exercises, but special ones that focus on specific body parts.
For example, the hips, the buttocks and the abdominal tissue, because these are the parts that women want to slim.
For all of that and more, you should get the Cinderella Solution to make sure you will reach your goal and more importantly to maintain your weight loss.