Minggu, 03 Mei 2020
Khloe's buzzed-about weight loss journey is quite impressive. We know she lost 40 pounds and transformed her body by cutting out dairy and munching on seven meals a day. Yes, seven! So how is the reality star able to eat so frequently without packing on the pounds while dropping them instead? She makes healthy choices and snacks smart.
Recently, Khloe took to her website to share her favorite munchies that she thinks everyone should jot down on their own grocery lists. "God knows I've really changed the way I eat on a daily basis and my entire approach to healthy living but snacks are consistently tricky," she admitted on her site. "Whether I'm traveling or just have a busy day on the go, I've learned that keeping healthy snacks in my purse, travel bag or my car (and even around my house for those moments of weakness!) is important to staying on track." Take a peek at what these hunger-smashing snacks are, and if you're not a fan of a few, quell your cravings with these 11 Best Snacks For Rapid Weight Loss instead.
1. BelVita Blueberry Breakfast Biscuits
"These yummy biscuits will give you four hours of nutritious, steady energy," Khloe said. If you're on the go, these fruity cookies are fine to nosh on. But popping fresh blueberries into your mouth would be a better bet.
2. Rise Chocolatey Almond Protein Bar
Khloe's clearly got a sweet tooth, and she fulfils her cravings the smart way with these 4-ingredient bars. They're concocted with just almonds, honey, carob powder, and whey protein isolate—and pack in an impressive 17 grams of protein and five grams of fiber.
3. Mamma Chia Green Magic Chia Squeeze
"A 70-calorie snack that fuels you with essential Omega-3s, protein and fiber," Khloe wrote, and she's right. We're loving these organic chia pouches because they're stuffed with superfoods like kale, chlorella, and spirulina.
4. Sabra Roasted Red Pepper Hummus Snack with Pretzels
"This is literally two snacks in one—and has ZERO cholesterol!" Khloe wrote. At Eat This, Not That! we absolutely adore hummus for its solid fiber count and delicious creaminess. But you might want to read up on these 3 Reasons Why You Shouldn't Eat Sabra Hummus before you buy this popular brand.
5. Blue Diamond Whole Natural Almonds
"These almonds will fill you up and they're only 100 calories," Kardashian referred to the 18-gram snack packs. Filling up on a portioned, healthy fat-filled snack like raw nuts is a smart way to keep hunger at bay. In fact, it's science-proven, too. A study in the International Journal of Obesity and Related Metabolic Disorders found that, out of two groups who consumed the same amount of calories, the group that consumed more calories from almonds lost the most weight.
6. Justin's Honey Peanut Butter with Banana Chips
We're usually not fans of dried fruit because of its high sugar content, but this portioned snack pack isn't too bad for your belly. It's packed with five grams of protein and three grams of fiber for only seven grams of sugar and 200 calories. While it is high in fat due to the palm and coconut oils, it's probably healthier than the dessert you're daydreaming about.
7. Athenos Whole Wheat Baked Pita Chips
"A crisp snack with 50% less fat than potato chips?," Khloe rhetorically asked her followers. "Yes, please!" With just 120 calories, 3 grams of protein, 2 grams of fiber, and 4 grams of healthy fats coming from sunflower oil per serving, these baked pita pieces can squash even the worst chip craving. Just make sure to stick to the serving size or else you're looking at a mindless diet disaster.